Did you know that yoga can give the gift of:

 

🧘‍♂️Reduced joint pain and stiffness: Yoga can help keep joints limber and reduce inflammation.

 

Improved cardiovascular health: Yoga can lower blood pressure, cholesterol, and heart rate.

 

😊Enhanced mental well-being: Yoga can improve mood and reduce anxiety and depression.

 

-Reduced risk of falling: Yoga can improve balance and mobility.

 

😴Improved sleep: Yoga can help seniors fall asleep faster and improve the quality of their sleep.

 

-Improved bone strength: Weight-bearing poses in yoga can help improve bone strength.

 

😮‍💨Reduced stress: Yoga can help soothe the body's fight or flight response during stressful times.

 

-Improved social interactions: Practicing yoga in a group can help seniors stay socially active.

 

🧴Lubricated joints: Yoga can help lubricate joints and stave off disorders like carpal tunnel syndrome and arthritis.

 

Yoga has SO many benefits for Older Adults!!

 

 

 

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